katemid
New Member
Posts โข 18
Likes โข 20
March 2021
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Weight loss route, by katemid on Apr 23, 2022 15:28:36 GMT 1, You need to establish the right diet + exercises. First, you'll gain a little, but later you'll lose weight and gain muscle weight. But you need to choose the complex that would suit you personally.
You need to establish the right diet + exercises. First, you'll gain a little, but later you'll lose weight and gain muscle weight. But you need to choose the complex that would suit you personally.
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Weight loss route, by Steph Rat Catcher on Apr 23, 2022 15:43:13 GMT 1, go to art car boot fair ..,when they release a harland. run like f**k
go to art car boot fair ..,when they release a harland. run like f**k
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WOOF
Junior Member
Posts โข 4,457
Likes โข 4,753
March 2014
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Weight loss route, by WOOF on Apr 23, 2022 16:11:09 GMT 1, Looking to loose some weight to improve my overall speed on the road. Im a heavy rider at 95kg and 6 foot 2. I wouldnโt mind being about 90kg as a new goal weight, my question is Iโm currently training for a gran fondo using the plan builder which is probably going to be cancelled due to the current situation. Would I be better on a different plan focused more on weight loss than FTP building? Any advice would be great.
But stick to zone 2 training to lose weight.
Looking to loose some weight to improve my overall speed on the road. Im a heavy rider at 95kg and 6 foot 2. I wouldnโt mind being about 90kg as a new goal weight, my question is Iโm currently training for a gran fondo using the plan builder which is probably going to be cancelled due to the current situation. Would I be better on a different plan focused more on weight loss than FTP building? Any advice would be great. Bruh, this ain't the zwift forum. But stick to zone 2 training to lose weight. |
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Weight loss route, by Jules Leotard on Apr 24, 2022 6:29:00 GMT 1, Maybe just lower your expectations. Instead of thinking, "I want to go faster" just think, "Wow! I am really fast, maybe too fast..."
Maybe just lower your expectations. Instead of thinking, "I want to go faster" just think, "Wow! I am really fast, maybe too fast..."
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Charlie Bronson
Junior Member
Posts โข 1,426
Likes โข 3,123
February 2014
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Weight loss route, by Charlie Bronson on Apr 24, 2022 15:41:15 GMT 1, You need to be as sedentary as possible, and eat a lot of fried, processed foods. Ideally you would coat said processed food in butter and sugar. For example, dip your Doritos chips in a bowl of butter and sugar before eating. Also, itโs all about quantity. Donโt pass up on a second helping of chocolate cake topped with chili fries.
You need to be as sedentary as possible, and eat a lot of fried, processed foods. Ideally you would coat said processed food in butter and sugar. For example, dip your Doritos chips in a bowl of butter and sugar before eating. Also, itโs all about quantity. Donโt pass up on a second helping of chocolate cake topped with chili fries.
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Deleted
Posts โข 0
Likes โข
January 1970
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Weight loss route, by Deleted on Apr 24, 2022 16:45:51 GMT 1, You need to be as sedentary as possible, and eat a lot of fried, processed foods. Ideally you would coat said processed food in butter and sugar. For example, dip your Doritos chips in a bowl of butter and sugar before eating. Also, itโs all about quantity. Donโt pass up on a second helping of chocolate cake topped with chili fries.
I like this diet, is there an app and monthly subscription I can pay please
You need to be as sedentary as possible, and eat a lot of fried, processed foods. Ideally you would coat said processed food in butter and sugar. For example, dip your Doritos chips in a bowl of butter and sugar before eating. Also, itโs all about quantity. Donโt pass up on a second helping of chocolate cake topped with chili fries. I like this diet, is there an app and monthly subscription I can pay please |
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sandinista
New Member
Posts โข 569
Likes โข 471
April 2020
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Weight loss route, by sandinista on Apr 24, 2022 17:05:12 GMT 1, Buy what people ramp on here. Youโll be losing before you know it.
Buy what people ramp on here. Youโll be losing before you know it.
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Weight loss route, by Jules Leotard on Apr 24, 2022 17:52:21 GMT 1, You need to be as sedentary as possible, and eat a lot of fried, processed foods. Ideally you would coat said processed food in butter and sugar. For example, dip your Doritos chips in a bowl of butter and sugar before eating. Also, itโs all about quantity. Donโt pass up on a second helping of chocolate cake topped with chili fries. I like this diet, is there an app and monthly subscription I can pay please
You need to be as sedentary as possible, and eat a lot of fried, processed foods. Ideally you would coat said processed food in butter and sugar. For example, dip your Doritos chips in a bowl of butter and sugar before eating. Also, itโs all about quantity. Donโt pass up on a second helping of chocolate cake topped with chili fries. I like this diet, is there an app and monthly subscription I can pay please Does the app have 'Alerts'? My Butter-Sugar 'Ritos are giving me a brain fog and I can't keep it straight if it is time to indulge again or not. |
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dan993c2
New Member
Posts โข 284
Likes โข 220
November 2020
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Weight loss route, by dan993c2 on Apr 26, 2022 17:49:57 GMT 1, Having lost 75lbs and kept it off for over six years, I can confirm that weight loss is mostly your nutrition, and not exercise. I work out 12-14 hours a week, and can still easily out eat my workouts. That being said, we all need exercise to stay strong and healthy. Any time I am injured, or my activity level drops, I am careful to adjust how much I'm eating to ensure I don't put weight back on, a lot of of people don't do that and quickly put weight back on when their activity level drops.
Having lost 75lbs and kept it off for over six years, I can confirm that weight loss is mostly your nutrition, and not exercise. I work out 12-14 hours a week, and can still easily out eat my workouts. That being said, we all need exercise to stay strong and healthy. Any time I am injured, or my activity level drops, I am careful to adjust how much I'm eating to ensure I don't put weight back on, a lot of of people don't do that and quickly put weight back on when their activity level drops. Fuck off if you have lost 75lbs why are you asking us how to lose 5kgs? However if ur selling drugs PM me! |
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ashley123
New Member
Posts โข 48
Likes โข 16
October 2019
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Weight loss route, by ashley123 on Jun 24, 2022 18:57:40 GMT 1, Losing weight turned out to be more complicated than I thought, especially when my scales showed fewer kilos but I looked fatter. Having surfed the Internet, I found out that I could lose only water weight or muscle mass, or both. This article betterme.world/articles/losing-weight-but-look-fatter/ helped me figure everything out. The reasons might be different like lack of sleep, water retention, loss of water weight, increased levels of stress, extreme calorie restriction, lack of exercise, etc. So, I decided to address a professional trainer. It turned out that I did several mistakes. I started sleeping at least 7 hours a day, changed my nutrition (counting calories really works), and added running. Now I'm happy to say that I lost almost 7 kg in 2 weeks.
Losing weight turned out to be more complicated than I thought, especially when my scales showed fewer kilos but I looked fatter. Having surfed the Internet, I found out that I could lose only water weight or muscle mass, or both. This article betterme.world/articles/losing-weight-but-look-fatter/ helped me figure everything out. The reasons might be different like lack of sleep, water retention, loss of water weight, increased levels of stress, extreme calorie restriction, lack of exercise, etc. So, I decided to address a professional trainer. It turned out that I did several mistakes. I started sleeping at least 7 hours a day, changed my nutrition (counting calories really works), and added running. Now I'm happy to say that I lost almost 7 kg in 2 weeks. |
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Weight loss route, by Daniel Silk on Jun 24, 2022 21:14:39 GMT 1, Weight loss ๐คฃ I'm always trying to put weight on! I have always been under weight. I'm 6 foot and at the moment 54kg ๐ณ I've lost 3kg in just the past few weeks. My trouble is my Chronic Fatigue Syndrome makes me so tired, I just don't have enough energy to eat ๐ฅฑ seriously! I feel the energy draining while I'm eating. I find fruit is easier, but anything heavy just seems to take more out of me than I gain.
I regularly go for 2 or 3 days at a time with only 3 hours sleep! Im tired all the time, but I can't sleep ๐ I have to walk now with a stick, and rarely step outside our house.
Tips on gaining weight much appreciated ๐
Weight loss ๐คฃ I'm always trying to put weight on! I have always been under weight. I'm 6 foot and at the moment 54kg ๐ณ I've lost 3kg in just the past few weeks. My trouble is my Chronic Fatigue Syndrome makes me so tired, I just don't have enough energy to eat ๐ฅฑ seriously! I feel the energy draining while I'm eating. I find fruit is easier, but anything heavy just seems to take more out of me than I gain.
I regularly go for 2 or 3 days at a time with only 3 hours sleep! Im tired all the time, but I can't sleep ๐ I have to walk now with a stick, and rarely step outside our house.
Tips on gaining weight much appreciated ๐
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d.r. perseus
Junior Member
Posts โข 1,569
Likes โข 1,747
December 2014
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Weight loss route, by d.r. perseus on Jun 25, 2022 4:30:40 GMT 1, Weight loss ๐คฃ I'm always trying to put weight on! I have always been under weight. I'm 6 foot and at the moment 54kg ๐ณ I've lost 3kg in just the past few weeks. My trouble is my Chronic Fatigue Syndrome makes me so tired, I just don't have enough energy to eat ๐ฅฑ seriously! I feel the energy draining while I'm eating. I find fruit is easier, but anything heavy just seems to take more out of me than I gain. I regularly go for 2 or 3 days at a time with only 3 hours sleep! Im tired all the time, but I can't sleep ๐ I have to walk now with a stick, and rarely step outside our house. Tips on gaining weight much appreciated ๐
2. take a log of everything you eat. Use grams of macros (carbs, fats, proteins) as itโs easier to manage based on body weight. In health we see those that donโt eat enough over report actual input. That may not be your problem but putting your intake to paper may help you refocus intake to be more effective. Health is wealth but also work. Good luck, sir
Weight loss ๐คฃ I'm always trying to put weight on! I have always been under weight. I'm 6 foot and at the moment 54kg ๐ณ I've lost 3kg in just the past few weeks. My trouble is my Chronic Fatigue Syndrome makes me so tired, I just don't have enough energy to eat ๐ฅฑ seriously! I feel the energy draining while I'm eating. I find fruit is easier, but anything heavy just seems to take more out of me than I gain. I regularly go for 2 or 3 days at a time with only 3 hours sleep! Im tired all the time, but I can't sleep ๐ I have to walk now with a stick, and rarely step outside our house. Tips on gaining weight much appreciated ๐ First. Donโt put me on time out because you donโt like my opinion. 2. take a log of everything you eat. Use grams of macros (carbs, fats, proteins) as itโs easier to manage based on body weight. In health we see those that donโt eat enough over report actual input. That may not be your problem but putting your intake to paper may help you refocus intake to be more effective. Health is wealth but also work. Good luck, sir |
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Weight loss route, by Jules Leotard on Jun 25, 2022 4:33:53 GMT 1, Weight loss ๐คฃ I'm always trying to put weight on! I have always been under weight. I'm 6 foot and at the moment 54kg ๐ณ I've lost 3kg in just the past few weeks. My trouble is my Chronic Fatigue Syndrome makes me so tired, I just don't have enough energy to eat ๐ฅฑ seriously! I feel the energy draining while I'm eating. I find fruit is easier, but anything heavy just seems to take more out of me than I gain. I regularly go for 2 or 3 days at a time with only 3 hours sleep! Im tired all the time, but I can't sleep ๐ I have to walk now with a stick, and rarely step outside our house. Tips on gaining weight much appreciated ๐ "Always been underweight" including childhood or since adulthood? Not to pry, but have you been tested for parasites or ever tried taking an OTC antiparasitic (even if undiagnosed, just to try something unconventional). Concoctions with green black walnut and wormwood are interesting. It will give you a headache for the first few days if there is something in you. Obviously, having a doctor figure it out is the prime course of action, but if you/they have given up on sorting it out, you might give it a try.
I wouldn't be able to make it through three days on 2-3 hours of sleep. I wouldn't be able to function.
A year ago I found out that I was somewhat lactose intolerant...for the last twenty years. It explained a lot. I can consume dairy, but if I cross a critical mass amount, it is rough. I just skip the dairy now.
Weight loss ๐คฃ I'm always trying to put weight on! I have always been under weight. I'm 6 foot and at the moment 54kg ๐ณ I've lost 3kg in just the past few weeks. My trouble is my Chronic Fatigue Syndrome makes me so tired, I just don't have enough energy to eat ๐ฅฑ seriously! I feel the energy draining while I'm eating. I find fruit is easier, but anything heavy just seems to take more out of me than I gain. I regularly go for 2 or 3 days at a time with only 3 hours sleep! Im tired all the time, but I can't sleep ๐ I have to walk now with a stick, and rarely step outside our house. Tips on gaining weight much appreciated ๐ "Always been underweight" including childhood or since adulthood? Not to pry, but have you been tested for parasites or ever tried taking an OTC antiparasitic (even if undiagnosed, just to try something unconventional). Concoctions with green black walnut and wormwood are interesting. It will give you a headache for the first few days if there is something in you. Obviously, having a doctor figure it out is the prime course of action, but if you/they have given up on sorting it out, you might give it a try.
I wouldn't be able to make it through three days on 2-3 hours of sleep. I wouldn't be able to function.
A year ago I found out that I was somewhat lactose intolerant...for the last twenty years. It explained a lot. I can consume dairy, but if I cross a critical mass amount, it is rough. I just skip the dairy now.
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dinadore
New Member
Posts โข 10
Likes โข 4
June 2022
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Weight loss route, by dinadore on Aug 28, 2022 12:30:05 GMT 1, I couldn't lose weight for a long time. At first I didn't have time for sports and to cook normal food. Now I have finally learned to combine work and personal life and I look good. Tasty and healthy food in combination with vitamins and various supplements from www.canadadrugsdirect.com/ and sports really brings good results. I feel healthier, I have lost extra pounds and my body has become much fitter
I couldn't lose weight for a long time. At first I didn't have time for sports and to cook normal food. Now I have finally learned to combine work and personal life and I look good. Tasty and healthy food in combination with vitamins and various supplements from www.canadadrugsdirect.com/ and sports really brings good results. I feel healthier, I have lost extra pounds and my body has become much fitter |
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